Sorry, your browser is not supported
To have the best experience using Skillshare, we recommend that you use one of these supported browsers.

93

--

Morning Rituals

I dont work and so don't have a commute but I do have a pretty steady morning ritual. I wake up make a smoothie and green tea for breakfast or have a cup of joe. While I am eating I like to read either what is going on in the world or from what ever book I happen to be into at the moment. After that I do yoga. 

I stopped to think about why I started drinking smoothies for breakfast, and doing yoga every morning instead of at night? I wondered why I even started yoga as an exercise program to begin with? I asked myself these questions and triggered memories as to why I choose yoga 3 years ago.

                                                 

Yoga  helps relax me and helps me to center myself. It strengthens my muscle and allows me time to relfect on the things I need to do that day or on the positive things in life. It allows me to focus on positive energy rather than negative and lets me start my day on a positive foot. That is why I started practicing yoga in the mornings.

As for the smoothies, which usually consist of bananas, cocnut water and acia powder, I just wanted a healthier llighter way to start my mornings than coffee and some type of baked good. It became a way for me to wean mysefl off coffee, which I was completely addicted to, and feel healthier throug hout the day. I have always loved green tea and the smooth fresh flavor.

 I guess we become so accustomed to doing certain things that we forget the reason why we do them, or why we do them in a certain order. Its nice to stop and remind ourselves why, and open our minds up to new ways of perceiving the world that we may just been passing by in.

Comments

Please sign in or sign up to comment.