Eduardo Aguilar

Trying something new.

107

4

Morning + Evening Routine

Hello fellow classmates. I like many of you want to become an early riser and feel more productive in the mornings. I set my routine to be challenging for me, especially the exercising part... I'm open to feedback. I'll update my routine and share anything I find useful to the class. Thank you to Jeff Finely for providing such practical suggestions.

EDIT: My first morning routine took to long so I made changes. I combined Affirmations into my showering and grooming. What better way to say you are great then when you are preparing yourself for the day. I took out gratitude and plan to do it throughout the day. Thanks for helping point that out Matt H. 

My purpose:
To love myself, learn new skills, and build life-long positive habits in my life.
• Love myself, to get rid of a lot of self-doubt.
• Learn new skills, to be successful in where I want to go.
• Become healthy, be who I know I can be.

Morning Routine:

7:00 AM Wake up

7:05 AM Shower/Groom; Affirmations (20 min)

7:25 AM Brush Teeth, Supplements, Drink Water (7 min)

7:32 AM Groom & Get Dressed (8 min) 

7:40 AM Make Bed & Tidy Up (5 min) 

7:45 AM  Eat Breakfast/Listen to Podcast (15 min)

8:00 AM Mediation (20 min)

8:20 AM Journal for a positive outlook for the day (10 min)

8:30 AM Begin regular day with rotating activity

Evening Routine:

  1. Adjust routine accordingly.
  2. Prep to make waking up the easiest thing to do.
  3. Reflect by Journaling for 5 min.

Changes in activity for the week:

MON - Plan and prep for the week

TUES -  Podcast/Reading intensive

WED - Stay sharp (reevaluate skills)

THURS - Music Love (enjoy a full album)

FRI - Send love to those around me

SAT - Do something outside

SUN - Reflection and meal planning

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