- Lose 10 pounds and/or 4% body fat (basically the same goal) no later than March 15.
- Rock my Level 3 Muay Thai and Level 2 Jeet Kune Do evaluations (in February and March), plus undoubtedly more by the end of the year, depending on scheduling.
- Keep testing my diet to find the perfect mix of nutrients that keep me active and lean, with the least amount of effort.
- Fitness habit change: Consistently weight train 2 days/week in addition to 3-5 days/week doing martial arts and/or snowboarding. Even though I've weight trained in the past, I basically stopped weight training when I started training 3-5 days/week in martial arts, because I was building muscle from classes. But I am realizing that weight training will help in two respects: To correct muscle imbalances (I keep injuring my lower left leg - calf, achilles, plantar fascia) and to ramp up fat loss, which has been happening at a far slower pace than one would expect given my activity and diet (according to my trainer and naturopath, not just me ;-) The last time that I was really buff, I was weight training 3-4 times/weekly.
1/24/12 - Hmm. Only one weight training day last week - "proof" via my Foursquare history: https://foursquare.com/bikegrrl/history.