Mindfulness as way to boost Productivity

Mindfulness as way to boost Productivity - student project

Mindfulness allows you to calm your mind and to take full advantage of your potential. It provides tools that can be used to better manage anxiety, it makes you more compassionate and a better decision-maker. 

Whether you are exploring mindfulness exercises for the first time, or seek to deepen your practice, this course is designed to teach you tools for creating a better life and to boost your productivity. We will explore the scientific background of Mindfulness, the 7 principles of Mindfulness, non violent communication and meditation.