Messages for Myself

Messages for Myself - student project

DAY 15 (1): NAME A FEELING

Lately I have been feeling overwhelmed by everything that's going on both in my life and in the world. The least little thing will send me over the edge, my chest tightens up, then my breath gets shallow and it would be so easy to become completely overwhelmed by whatever just happened. I'm trying really hard to slow down in that moment, take a breath and break it down to one thing. Just one thing at a time…

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DAY 16 (2): A MESSAGE IN ONE WORD

'Persevere; to persist steadfastly in pursuit of a goal, especially despite challenges'. Keep on keeping on!

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DAY 17 (3): RESPOND TO YOUR DAY

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DAY 18 (4):ADDRESSING UNKIND THOUGHTS

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DAY 19 (5): ALLOWING YOUR OWN EXPERIENCE

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DAY 20 (6): ACTIVE LISTENING THROUGHOUT THE DAY

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DAY 21 (7): GIVE MYSELF PERMISSION

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DAY 22 (8): COMPLETE THIS SENTENCE "IT'S OK…"

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DAY 23 (9): WHAT WOULD A BEST FRIEND SAY?

This is a message direct from my 7 year old!

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DAY 24 (10): REFRAME A NEGATIVE WITH A POSITIVE AFFIRMATION

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DAY 25 (11):

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DAY 26 (12): CHEER YOURSELF ON 

In this case I let my daughter provide my message today. 

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DAY 27 (13):USE YOUR WOUNDS

I have a tattoo of a Phoenix. I got it at a time in my life when I had left a situation and I wanted to remind myself that no matter what, I can always start over, begin again.

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DAY 28 (14): FINISH THE SENTENCE 'YOU GET TO…'

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