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Mer of Action

Goal:  Look better, feel stronger.  Bench 100 lb, Squat 130, Deadlift 150.  

Needs:  Remove fat, build muscle

Fitness plan:  Continue lifting weights, using Starting Strength.  Do bodyweight exercises when I can't make it to the gym.  

Feeding plan:  Maintain a calorie deficit by spending a lot less time with my good friends Bourbon, bubbly and beer.  Also follow an eating plan; lean protein, healthier carbohydrates and low fat on training days.  Higher fat and extremely low carbs on rest days.   I'm also thinking about supplementing with fast days after the eating what I want days, because it is worth it to me to not eat for 24 hours after foie and sweetbread stuffed Pied de Cochon.

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