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Mastering My Stories

Silence: 2

Violence: 2

The biggest skill I could work on to improve the quality of my conversations is Mastering My Stories. Sometimes I am quick to jump to a conclusion about someone or a situation, and I have to stop and remind myself that I don't know all the facts, and I am supplanting facts with stories where there are gaps in my understanding. If I challenge myself to strip out the stories, oftentimes there is very little substantial evidence left that I should feel justified in feeling the way I do. I firmly believe in the idea of changing your stories is changing your life!

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