Master all stories - yours and mine!

A concept that has been a game-changer has been for me to be able to recognize that I have the ability to control how I feel, and it's all based on the stories I tell myself. This concept has not only helped me keep myself in check or realign how I could be feeling about a situation, but it has also helped me to be more understanding of others as they go to silence or violence. When there have been miscommunications or someone has done something I questioned, I have often asked myself, I wonder what stories they are telling themselves based on what I have done or said. This mentality has helped me communicate a certain way from the beginning in hopes of eliminating miscommunication or skewed interpretation along the way.


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