Making Habits,

Habits I aspire to, perspire for: 

- Gym 5-6 days a week 

- At least half of all food must be veggies or fruits, more is better

- Use the gym as a stress-reducing strategy for coping with pressure or emotionality

                        (the answer is not to do less, but to do more)


- Use photographs and Fitocracy fitness log to track progress

- Train for Warrior Dash 

- 10 pull-ups 

- Think about getting back into rockclimbing

- Continuous mental and verbal reminders that this is NOT for what my body looks like, but for what it can do and how it feels.

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