Updated Jan, 26th 2013
Goal: Lose 25 pounds and 2 pant sizes in 2013.
Why: Want to return to healthiest weight (132) by my 30th birthday in 2014. When I complete this goal in 2013, I will be on track to reach my 2014 goal.
How: Make diet staples whole foods, veggies, fruits, nuts, seeds, poultry, fish, and legumes. Some red meat and whole gluten free grains. Avoid gluten, dairy, sugar, processed foods. Make exercise a daily habit, focusing on yoga/pilates (daily) and strength training (3x weekly)
Habit change: Have tracked exercise for a full week on fitocracy (meganomega).