Little Moments of Calm

Little Moments of Calm - student project

What a lovely class this was - it's refreshing to think about the things in a day that nourish us!

So for my morning routine I incorporate drinking a large glass of water shortly after getting up to take care of my body, having cuddles with my family then taking 10 minutes quietly to myself to meditate to nourish my soul, and lastly reviewing and amending my 'to do' list to activate my mind. 

I think deliberately taking care of ourselves every day sends a message to us that we are worthy of being taken care of, and that is lovely.

 Little Moments of Calm - image 1 - student project

Shelley Skail
Artist, Illustrator, friendly nerd
Teacher