Updated Jan, 11th 2013
Grad school has been both a blessing and a struggle. I have challenged myself intellectually, but have fallen off of the fitness bandwagon. Gaining weight, losing sleep and having bad skin has summed up my 2012 experience. Being part of a health related field adds pressure to remain healthy and also a sense of duty to be a good example to others.
My goals for 2013 revolve around a central idea: Habits. In particular, creating habits that allow me to lead a healthy life be defualt instead of agonizing over decisions that should be no brainers.
I have jump started my fitness action plan by becoming a group exercise instructor. I teach 2x a week. I have also written out a schedule that allows me to go to a fitness class at the U directly after class. I am scheduled t workout 5x a week.
My Major Goal:
Develop a exercise schedule of 5x per week and stick to it! Make it a habit!
My Positive Habit Change:
Pick out exercise clasess throughout the week to attend and go regularly.