Updated Jan, 14th 2013
My asthma is greatly affected by my fitness level.
I am going to plan meals on a weekly/monthly basis, cooking on the weekends enough for the week, planning out three meals and snacks every day in actual portion sizes.
I will work out (weights and cardio) 5-6 days per week.
I will vary my workouts - running, swimming, kickboxing, zumba, personal training, weight training.
First positive fitness habit change:
-Pay attention to portion sizes
-Work out 5-6 days per week
-Cut the fast food