Updated Jan, 20th 2013
simple goals -
1. Increase exercise to at least 45 mins , 5 days per week ( previously, 3days per week), and increase intensity and variety.
2. Reduce alcohol intake from 5 to 9 drinks per week to 3 or less drinks per week. I am a breast cancer survivor and this course of action is recommended for women with my risk factors.
3. Reduce my intake of overly-processed foods, eliminate meat from my diet, and increase fruit and vegetables.
My hoped-for results - better sleep, better overall health, reduced cancer risk in the future, and weight control as I enter middle age.
I also plan to easy fair with myself by accepting that I am not perfect and that this is a journey.
Hoping that participating in this forum will be of help in supporting these goals.