Interview Shot

Interview Shot - student project

I used some basic Neewer lights that I got for christmas. I had a hard time getting lighting right because of how small these lights were but I think at the end I was able to manage. 

However, we have a lot of natural light to work with in our home/studio but it keeps overfilling the shot and I can't figure out how to get the camera to focus more on the face instead of having a flooded background. Any tips?