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Integrate Four New Habits into My Life

1. The Upholder

2. Integrate four new habits into my daily life: 

  • Meditate for 30 minutes each morning
  • GTD Daily, Weekly, and Monthly Reviews
  • Read for a novel for 1 hour each day
  • Work out for 1 hour each day

3. Writing everyday and working out everyday. I don't do either anymore, but they were habits that I held during college..


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