Improve Mobility and Flexibility

I'm happy with my body aesthetically but not pleased at all with how it is functioning. Osteoarthritis and and sciatic nerve problems have been flaring up and have given me more time off exercise than I would like. I want to learn more about mobility work and increasing my flexibility as well as be consistent in making them a part of my daily routine 


I went for Active Release Therapy on Monday and the sciatica symptoms have reduced significantly.


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