I want to spend less time on Facebook

I want to spend less time on Facebook - student project

I want to build my focus and boost my productivity, because I have a problem with procrastination. I don't want to, but I often spend a lot of time on Facebook. And I don't even like most of what I read on my newsfeed. I'm going to practice the ping pong ball exercise, and looking forward to trying out the other techniques in this series.