Updated Jan, 12th 2013
I started on my weight loss journey in the summer of 2012. I finally took some classes on understanding calories and how it worked. I did so great in the summer, however when I started work in the fall I slacked In doing both the work outs and counting my calories.
This month I aim to:
1. Start counting calories to lose a lb a week until my desire weight goal.
2. Do my soul mate workouts such as Turbo Fire, boxing, and Yoga.
3. To not make excuses, as I know resuits will happen when I do it.
i saw results in the summer so I my ultimate goal is to be at my desire weight before summer.