My client will need a relatively quick but effective workout to fit around her schedule, and the program needs to be flexible. She is very active, regularly reaching her 10,000 steps a day. She will need a calorie surplus in order to reach her goals. She enjoys almost any leg exercise, but would prefer to avoid Bulgarian split squats.
Warm up: 5 minutes walking n the treadmill along with some dynamic stretches.
1. Barbell squats at a weight that she is able to do for 4x10 reps, 1 minute rest between each set