Girish Jha

evolve and help others to evolve



How to improve sleep better :

About Us 

We have been helping people: manage their pain (anxiety, stress, physical pain etc.), Achieve well-being, and discover inner peace and happiness for the last 37 years.

If you are experiencing any of the following, we can help you…

  • Unable to discover inner peace and happiness.
  • Drug abuse, sexual issues, infertility.
  • Mood swings, stress, depression, anxiety, ADHD and PTSD.
  • Anger, sleep disorders, chronic fatigue, pain.
  • Back pain, neck pain, headache, migraine.
  • Illnesses like asthma, diabetes, obesity, GIT issues.
  • Self-harming, lack of coping skills, self-esteem.
  • Lack of motivation, loss of memory.

We do this by applying principles of eastern wisdom which is drug free, easy to understand simple practices, personalization of the practices to fit your needs and challenges.

Our programs include 6 out of 10 of the most recognized non-pharmaceutical approaches. Used in various combinations based on your problems. Read more National Institute of Health information

Because not a single size fits all, we personalize the practices to help you from the day one and in the very first’s session. We help you self-evaluate your level to find out the best and simple practice/s.

We provide customized practices every week to help you manage pain, achieve well-being and discover peace.

When you enroll for 10 sessions, we offer 20% discount plus email guidance, hangout consultation etc.

What we do and how we do it

hundreds of research studies suggests that simple, easy applied mindfulness practices help reduce anxiety, improve well-being, sleep and overcome many mental , physical challenges of life. 

Evolve and help others to evolve 

Manage pain, achieve well-being and discover inner peace and happiness

Improve sleep , overcome fatigue 

The course has 6 video lessons

Lesson-1 Introduction to eastern wisdom 

lesson-2 simple practice to help improve sleep 

lesson-3 Talk on different states of mind - sleeping,waking and dreaming 

lesson-4 Nyasa practice to help improve sleep 

lesson-5 how to sleep better ? Do's and Dont's 

lesson-6 simple practice daily before sleep 


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