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Kamalini Jeena

Project Manager

73

3

How to Make Super Delicious Pickles at Home

Class Description:

Spicy pickles are very important item in Indian meal. Pickles enhance the tastes of the meal and increase the satisfaction quotient. Pickling has been used for thousands of years to preserve food beyond the growing season. Most pickling recipes call for salt, vinegar, and seasoning. In parts of Asia, oil is also used. Pickles are easy to prepare with right ingredients and can be preserved for months.

Many people cite the health benefits of pickles, pointing out that they can help with weight loss, are filled with healthful antioxidants, and can fight some kinds of cancer. Others cite high sodium content and reports of increased risk of stomach cancer as reasons for caution. The health benefits of pickles include a good supply of essential vitamins, minerals, and antioxidants, contributes to modest diabetes control, improved digestion, liver protection, a supply of probiotics, and the ability to heal ulcers.


Class Project :

Which pickle brought saliva in your mouth? Try that one and share your photo and tell you experience. If you can make all of the delicious pickles discussed here at home and enjoy the divine taste and health benefits as well



Introduction Video:
https://www.dropbox.com/s/b7p13rvocq3fnp0/Introduction%20-%20pickels.mp4?dl=0

Class Outline:
https://docs.google.com/document/d/1eEBoB69JZwEmNu5MJqPCKLrbo5BUZ6ZW5-QlaMllHXY/edit?usp=sharing

Final Published Class: (free link) http://skl.sh/2aoSOaY (premium) http://skl.sh/2aSOlxZ

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