My project will consist of bringing my body, and mind back to a healthy place.
I will set goals and reach them at a realistic pace.
Food will not be measured or charted, but thought through. Mindless eating will be eliminated.
Stretching and activity will again be considered a pleasure to be pursued.
I will organize my days with a calendar and lists on actual paper goods made for that purpose.
Final Weight: 150 lbs
Fitness: Daily exercise
Nutrition: Food as fuel
Mind: Pick up one new skill a month. Read the news. Book Club. Think before I speak.
I will return to this page to update and adjust my information.