My goal is to get to 75kg because this makes me a healthy BMI for my height and instills more confidence in me that I will be able to shed baby weight and gain a healthy amount off weight when my husband and I start trying for a baby later this year.
It's also really important to me that I form an exercise habit, I liked the description in the video around making it a part of who you are rather than something you do, as for me, this will play a significant part in my recovery from a bad bout of depression at the end of last year and hopefully the prevention of anything that horrific ever happening again!
My fitness action plan will include:
Using Sunday morning to schedule time for exercise each week and plan the meals for the week with my husband.
Scheduling 3 weights training sessions and 4 cardio sessions of at least 30 min duration every week.
Getting out for even a 10 minute walk on the days I focus on weights to clear my head, get outside and change perspectives
My schedule will need to include variety and fun things for me and my husband to do together on weekends, things like using the leisure centre pool nearby, possibly joining a sport (maybe futsal?), rockclimbing, bushwalking, yoga or pilates, and more fun-runs with my family throughout the year.
Weights training routines will focus on abs & core, butt & thighs and arms & back - for the moment it will be bodyweight and tricord based as I don't have resources to invest in a gym membership or home weights set as yet.