Habit forming.

I usually try to take on too much at once and burning out fast. I've recently started forcing myself to cook more so that's a start on the food, just need to stick to it. I think a slow build with exercise is where I need to start. 

Week 1:

Walking a minimum of 30min a day.

Week 2:

Add in my Physique57 dvds 3x a week.

Week 3:

Add in 10min a day working towards pull-ups.

I need small things, to ease myself into a routine.


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