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Getting hand and eye coordination to balance my playing skills in any activity

My roomates play badmington everyday while I watch. I tried playing everyday with them and I am not good at it. I can't even land the ball on the table while starting off. I think it is because of my overweight body and my brain is just not up to it. It would be awesome with practice, if I can attain what I want here, you know, hand and eye coordination to play this game with my roommates and actually have fun.

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