For Winter/Spring 2013 and beyond

I have been attending a gym and exercising for almost 12 months but with out purpose or order,my ADD distracts.

For 2013 I -

  1. Look to make my body lean a BF of 15-18%
  2. To have consistency in my exercise routine
  3. To be cardiovascularly fit and run that 5/10k before the Fall
  4. To be consistent in both my diet and eexercise 
  5. to not waste time at home or at work but be focused on what I do

In the Spring and Summer 

Have set myself the challenge of 70% of the benchmark targets for USA Rugby Olympic center so
40m in 6.24 sec
Yoyo 12
Squat 220
Bench 200
Pull up 11
Vertical jump 20"


Please sign in or sign up to comment.