I have been attending a gym and exercising for almost 12 months but with out purpose or order,my ADD distracts.
For 2013 I -
- Look to make my body lean a BF of 15-18%
- To have consistency in my exercise routine
- To be cardiovascularly fit and run that 5/10k before the Fall
- To be consistent in both my diet and eexercise
- to not waste time at home or at work but be focused on what I do
In the Spring and Summer
Have set myself the challenge of 70% of the benchmark targets for USA Rugby Olympic center so
40m in 6.24 sec
Pull up 11
Vertical jump 20"