Fitness and Wellness Jumpstart 2013

"Conduct a self assessment about your current fitness and habits around exercise and diet. Outline your fitness goals."

Well my current fitness and habits around exercice and diet are:

• eating unhealthy foods like chocolate and muffins
• eating more than my weight maintenance calories
• not eating many vegetables or raw foods
• not exercising
• feeling winded when climbing a flight of stairs

My fitness goals around exercise and diet are:

• eating cleanly (raw and healthy foods as possible)
• eating at least 500 calories less than my weight maintenance calories per day
• avoiding unhealthy foods
• kickboxing and gym most nights per week
• being able to complete a kickboxing class doing every single burpee and every single kick
• eventually, reaching my coach's goal for me of 154lbs
• feeling strong and having cardiovascular endurance again!