Sorry, your browser is not supported
To have the best experience using Skillshare, we recommend that you use one of these supported browsers.

8

--

First step towards healthy life - crafting my exercise habit

I'm going to do a 30 minutes - 1 hour freeletics session 3 to 4 times a week.

26 April 2015

- Below is my incomplete habit template (up to lesson 7)

- 3 Action points for tomorrow:

1/ Set reminder (7pm) on my Timeful App

2/ Print and post the incomplete habit template on my door

3/ Install Lift / Coach me app and set the reminder (9pm) - this is my 'second chance', in case work finish late

Comments

Please sign in or sign up to comment.