Updated Jan, 19th 2013
My outcome is to lose 10 lbs in 12 weeks ( by April 13, 2013).
My behavior goals are to
1) Work out in any manner, at least 10 minutes, 6 days per week.
2) Eliminate desserts, eat smaller meals, and eat healthy planned snacks.
3) Of those 6 workouts, at least 3 must have 20 minutes of cardio training and at least 3 must have gym strength training. Cardio and strength training can be combined in a single workout if needed.