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Jeff Finley

Designer, Author, Coach



Example Project!

My primary focus: ​My focus will continue to be building and maintaining positive habits, a sense of accomplishment, clarity of purpose, a good start to the day, learning and discovery, curiosity, reflection, self­love, ME time, injecting fun and play during each day, and shaking things up when it gets boring.

What habits will I do? Meditation, journaling, gratitude, lucid dreaming, stretching, walking, spending time outside, and reading

What is my daily focus? (optional)

  • Monday: Do something on my bucket list
  • Tuesday: Go to the rec center and workout
  • Wednesday: Astral projection practice
  • Thursday: Watch a movie on Netflix
  • Friday: Do something just for fun
  • Saturday: Go outside in nature
  • Sunday: Reflect on prior week

Routine Breakdown: 

  • 7:00 am: Wake up, make bed, bathroom, brush teeth (10 min)
  • 7:10 am: Write in journal (dreams, gratitude, daily goals, affirmations) (10 min)
  • 7:20 am: Eat breakfast, make coffee (10 min)
  • 7:30 am: Daily focus (see above) 60 minutes
  • 8:30 am: Shower (20 min)
  • 8:50 am: Do dishes, tidy up any messes (25 min)
  • 9:15 am: Reading (15 min)
  • 9:30 am: Break, miscellaneous (15 min)
  • 9:45 am: Meditate, stretching, yoga, weights (15 min)
  • 10:00 am: Start work, no internet, set primary focus (30 min)

Bedtime focus:

  • No screens or digital devices 30 minutes before bed
  • Sit quietly at bedside for 5 minutes before going to bed
  • Mentally rehearse my intentions for tomorrow morning so I know what I'll do right when I wake up
  • Set intentions to remember my dreams and that my sleep be restful and peaceful


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