Sorry, your browser is not supported
To have the best experience using Skillshare, we recommend that you use one of these supported browsers.

11

--

Dumbbells are my friends.

My mini habit has been to do arm exercises with dumbbells for three minutes a day.

The trigger is feeding my dog.  After I feed her at 4pm, I set the timer for 3 minutes, pick up the dumbbells, and go.

Reward is a gold star on the calendar.  (Another reward has been seeing a change in my arms after only a week of this!)

Long term behavior change goal will be to increase time/intensity of habit until I have incorporated a one-half-hour program of weights/cardio/stretch into my daily life.  The focus on tactics which is coming up next in the class is right on time.  

Feeling positive.

Comments

Please sign in or sign up to comment.