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Dumbbells are my friends.

My mini habit has been to do arm exercises with dumbbells for three minutes a day.

The trigger is feeding my dog.  After I feed her at 4pm, I set the timer for 3 minutes, pick up the dumbbells, and go.

Reward is a gold star on the calendar.  (Another reward has been seeing a change in my arms after only a week of this!)

Long term behavior change goal will be to increase time/intensity of habit until I have incorporated a one-half-hour program of weights/cardio/stretch into my daily life.  The focus on tactics which is coming up next in the class is right on time.  

Feeling positive.


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