Updated Jan, 12th 2013
Lose 70 lbs, tone, lose as many inches as possible by end of 2013.
Food - medical shakes to put me in ketosis until I get close to goal (by July or August) and then I'll slowly transition to a mostly vegetarian diet
Exercise - modify monthly to avoid boredom
- Start gently (post surgery) with walks, increasing in distance.
- Add resistance & flexibility training using own body weight, small free weights, bands, balls, etc.
- Add cycling by April (May at the latest)
- Increase intensity monthly
Track changes - log progress to keep me motivated. Learn about & use Fitocracy for guidance and support.
Enjoy the transition