When you scroll through the social media feed from facebook, Twitter and Instagram and see the awesome lives of others Highlight reels, does it take a swipe at your self-esteem and make you compare your life with theirs? You then start to find fault with your life...Theirs seems to be lived through this rose-tinted filter where they are living like celebrities-no arguments, no stress, no nagging kids, loads of money!

Yet nothing is like it seems...they are posting their highlights not their miseries...and they use filters!

Your assignment is to count your blessings!

1. Take a pen and paper...
2. Number the page 1-20
3. Now populate that page with 20 blessings that you are grateful for in your life!
4. Repeat them to yourself every time you feel down or inconfident after being drained of gratitude after a social media spree.
5. Rinse and repeat daily!