Updated Jan, 21st 2013
By many standards, I am already a success story of fitness. Five years ago I weighed 248 pounds, the heaviest I have ever recorded. I lost a lot of weight using one of the popular programs, going all the way down to the 170-175 range. I've managed to keep that weight ever since.
Despite this, something has always lingered in the back of my mind. I can do better. Thus began the initiation of Phase 2 of the transformation. I went to the gym more often, and got stronger. But I have been in neutral ever since. I want to have a better standard for myself both in how my body looks and the foods I eat.
So here are my phase two goals: