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Communication Adderall

As a mid-twenties young professional in corporate america, I have to wonder if I am the only one that is developing occupational ADD? My workday feels consumed with meetings, most virtual, that I spend 1/2 listening and 1/2 conquering my mountain of emails all while instant messaging coworkers, reading the news, tweeting, instagraming, and tweaking my to-do list. Is this productiivty? My mission is to capture all communication mediums that I encounter on any given work day and evaluate how much face time I actually have in a given work week. I want to see if a 5 minute in-person meeting is more effective then 10 email exchanges. 

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