Class Project | Skillshare Projects

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Class Project

This was very relaxing and it helped with my mobility. It's important that I do this kind of exercises because I have scoliosis and I had to quit the gym, I felt my bones crack in a good way, the way they do when you haven't done a certain movement in a way and it suddenly feels like pressure in the area is gone.

I will add this to my everyday routine.

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