Carpe Diem

Carpe Diem

Updated Dec, 5th 2012

Daily Routine

  • Gratitude Journal
  • Morning Yoga
  • BodyRock!
  • Love my stomach

 Feeling stressed?

  1. Take a deep breath
  2. Count down from 5
  3. Pick a tool
  4. Use it

My Toolbox:

  • Cheesy Cat*
  • Drink water
  • Meditate
  • Laugh*
  • Christmas Movie
  • Snowshoe
  • Sleep
  • Inspiration*
  • Call Erin and Ira
  • Hug & Kiss Aleksei
  • Visualize
  • Pick my battles
  • Mini-break
  • Run
  • Cute owls*
  • Hot cocoa with mini marshmallows

*Toolbox Reminders:

Cheesy Cat & Laugh

Inspiration

Owls

Discuss This Project

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