Carpe Diem
Daily Routine
- Gratitude Journal
- Morning Yoga
- BodyRock!
- Love my stomach
Feeling stressed?
- Take a deep breath
- Count down from 5
- Pick a tool
- Use it
My Toolbox:
- Cheesy Cat*
- Drink water
- Meditate
- Laugh*
- Christmas Movie
- Snowshoe
- Sleep
- Inspiration*
- Call Erin and Ira
- Hug & Kiss Aleksei
- Visualize
- Pick my battles
- Mini-break
- Run
- Cute owls*
- Hot cocoa with mini marshmallows
*Toolbox Reminders:
Cheesy Cat & Laugh
Inspiration
Owls
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