Bodyweight Beginner Programme

Bodyweight Beginner Programme - student project

This is a Bodyweight Workput Programme, which I designed already several years ago and which I use, to get frineds to start with working out and as my prefered way of training is calisthenicsI made it Bodyweight only.Bodyweight Beginner Programme - image 1 - student projectBodyweight Beginner Programme - image 2 - student project