This project gets you to review your attitude to yourself and how you behave assertively. It doesn't require any specialist knowledge or training, just a bit of honesty and some bravery!
Read the Rules of Assertion below:
The Rules of Assertion
Review the rules of assertion and decide how useful these rules are to you.How do you work with these rules currently?Decide in what areas of your work can you change your level of assertion and how can you do this.
(Remember - changing your assertion is not easy. People will react to changes in your behaviour and, often, this is not in positive, supportive ways.)
Discuss the thoughts and findings that you are comfortable sharing with the rest of the class to get some support, feedback and further help.
Also, attached to this project is the list of Ways to Say "No" that is referred to in the video "Ways to Say No".