Before and after meditation

Before

Body Tension:    8/10
Anxiety Levels:    7/10
Relaxation Levels:    5/10

 

After

Body Tension:    6/10
Anxiety Levels:    4/10
Relaxation Levels:    7/10

 

That helps me to reduce tension and managing panic attack during breathing as lots of thoughts and works come into mind creates more tense still focus on breathing helping me to manage

 

Thanks for suggesting an app and sharing chapters of your book!!

 

 

Delvin Dsouza
Student
Teacher