Sorry, your browser is not supported
To have the best experience using Skillshare, we recommend that you use one of these supported browsers.



Becoming Strong!

Getting into strength training for the first time this year. It started with signing up for the Tough Mudder and now I am working to implement a strength training program so that I can tone up, lose fat and just feel better about myself all around. I plan on using the workout plan from New Rules of Lifting for Women.

I also plan to change my eating and water drinking habits. I want to eat a cleaner, more balanced diet that includes much more protein. I also want to increase my water intake to at least 64 oz a day.

This project is a work on process, but hey, so am I!


Please sign in or sign up to comment.