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Bad Day Handbook

Update some sample pages. ^_^ 

Concept:

A short list of things to do that help me get through a bad day. 

1. Make like a cat and find a patch of sun to sit in.

2. Concentrate on flowers. 

3. Eat something simple that makes your stomach happy. (An apple, oatmeal.)

4. Do something small but nice for a friend.

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