Activation Drill

Activation Drill - student project

The defender will have his/her eyes closed and will not know the type of attack or which direction the attack comes from.


The attacker will activate the defender:

1. Verbal activation - Shouting .etc

2. Physical activation - Pushing .etc


Upon activation, the defender opens his/her eyes and apply appropriate techniques to defend himself/herself.

Then the defender will reset, closing his/her eyes to prepare for the next attack.

The role of the attacker is to be as unpredictable as possible, do not always use the same type of attack or attack from the same direction.

Depending on the physical condition of the defender, this drill can last between 3-10 mins.