Abs are made in the kitchen!

Abs are made in the kitchen!

Updated Jan, 15th 2013

My belly needs to learn that food is fuel. That one needs to eat in order to kick ass. That I also need to relax and take it easy. That rest days are not inherently bad and that yes, abs are made in the kitchen!

I am 28 year oldgirl girl recovering from lumbar disc hernia, that has a slight problem with fitness addiction and food guilt :) Everything needs to be hardcore, if its not, I feel guilty. if I eat, I feel guilty,

My goal is to learn how to adjust my diet healthyily and be happy with my body and progress. Oh, and be shredded as fuark :)

My fitness inspirations: Ana Delia de Iturrondo, Andreia Brazier, Bella Falconi

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