Updated Jan, 11th 2013
I love having plans and this year have the following big plans:
April - Run a 1/2 Marathon in less than 2 hours
July - Cycle Land's End to John O'Groats
August - complete Tough Mudder
So in order to best enjoy and complete my adventrues I want to be as healthy and as fit and stong as possible.
I want to get more into strength training as a means to achieve this.
So here we go!
To start with in January I want to:
I'm excited about this!