Updated Jan, 15th 2013
My goal is to create a continuum wherein the majority of my thoughts and actions lead in the direction of removing the weight and regaining balance. Nobody's perfect right? There will be days when I won't want to excersise, days when I'll have a donut, days when I can't fit in my meditation practice. Hopefully though, these will be exceptions to the norm. The goal is to build a routine of focus, focus on what? On myself of course! If I can't take the time required to focus on my body, my mind, my spirit -- then how will I achieve my goals? Making "ME" important is necessary to get to where I want to be. This is about connecting with all my dimensions, synching them up and having them all working toward a common goal. The perceived benefits will be amplified in unison.