5 ways tea can improve your life
Middle of the day. Are you sleepy?
Studies show that tea can improve alertness, with the harmful effects of energy drinks.
2. Lost your keys? Again :/
Extensive research show that L-theanine, a naturally-occurring amino acid found in tea, improves reaction time and memory.
3. Spring season giving you chills…
If allergies are a problem, tea can help fix that too. Tea polyphenol, EGCG, may be helpful for reducing pollen allergies.
4. Tired of drinking milk, I am too.
One study shows that people who drank tea for 10 years or more had stronger bones as compared to non-tea drinkers.