24 hour dopamine detox

24 hour dopamine detox - student project

This 24 hour dopamine detox was great, I felt really clear and mindful today. Woke up with clarity on what I need to do, and accomplished all 5 tasks I had set out for today that I was delaying. I went and got a haircut, met with the doctor, got my bike pumped with air for tommorow so I can take it to the gym everyday. I spent most of my time out doors, walked alot. Felt generally happier and more fullfilled. It was a great day.