2013 and an upgrade of me!

2013 and an upgrade of me!

Updated Jan, 17th 2013

Step 1:  Time to kick it up - Kick the gym routine up to a solid 4 days a wekk

Step 2:  Michiko, Lose It and Me - It I eat it I log it in Lose it app and check My24 app calendar of site visits weekly

Step 3:  Do it Daily!

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